My first book – The Holistic Fitness Starter Guide – is AVAILABLE for everyone to order on Amazon.com!
**Scroll to the bottom to learn more about the supplemental journal to help you put these guidelines into practice – The Workbook Into Wellness!**
This book is a compilation of what it takes to achieve optimal holistic fitness – or your very own, personal True Health Trifecta. I wrote this as a go-to resource for anyone seeking a more mindful and effective approach towards sustainable health, weight-loss, and overall well-being.
The Holistic Fitness Starter Guide includes more than the typical “eat this” or “do this workout” advice that saturates the fitness industry. You won’t find a strict diet plan here. You will find that real fitness success and balance involves more than nutrition or exercise (as important as they are)! This book gives you the chance to identify what to improve upon in your life in order to experience health from the inside out, shed excess pounds by default, and find peace of mind in the process.
Within this guide, you will also find nutritional food charts, the best-selling Macro-Nutrient Cheat Sheet, a customizable training log, and answers to some of the most common questions I have received as a personal trainer, nutrition specialist, and stress management coach over the past ten years.
I hope you acquire the same progress and success that many of my clients have by applying the guidelines, principles, and insight shared inside this crash course in holistic fitness. :)
Check out what people are saying about The Holistic Fitness Starter Guide!
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Back cover:
Finally, simple tools to understand how to build, practice, and maintain optimal holistic health! Do the following struggles feel all too familiar to you?
- Yo-yo dieting, wavering motivation, diet-hopping, and a high-stress lifestyle
- Failed New Year’s resolutions and consistently “falling off the wagon” – only to end up gaining more weight than you lost
- Endless searching for the perfect diet or workout routine
Get ready to learn sensible ways to put a stop to such common weight loss woes and more. With The Holistic Fitness Starter Guide, you’ll learn the easiest and most valuable first steps on the confusing road to fitness, nutrition, and wellness. Thanks to straight-forward advice, scientifically-based information, and workable tips and tools, you’ll discover how to create your own, personal plan, so you can finally:
- Feel fit and happy without feeling deprived or overwhelmed
- Understand the differences and similarities between today’s most popular nutritional lifestyles
- See the sustainable progress you’ve always wanted while healing your body from the inside out
- Find out how to stop sabotaging your fitness and diet goals for good
Pair this visually beautiful Guide with the supplemental 12-Month Workbook Into Wellness (below) – an accountability journal to help you keep track of your progress and practice what you’ve learned – to ensure success on your holistic fitness journey.
CLICK HERE AND GET YOURS TODAY:
NOW AVAILABLE: THE WORKBOOK INTO WELLNESS – A personal accountability journal to encourage success on your holistic fitness journey!
Are you stuck in a place where you “know” what you need to do in order to reach your health and fitness goals, but can’t seem to get started?
Do you need a straight-forward, organized way to put your personal plan into action and see the progress you’ve been hoping for?
The Workbook into Wellness is your own, personal accountability journal to help resolve those issues and inspire a lifetime of sustained, healthy practices.
This journal includes:
- Daily, weekly, and monthly goals, mindset and active meditation practices
- Pre-written workouts
- A re-usable training log
- Measurable progress pages
- Fun fitness facts
- Jasmin’s secret recipes
- Motivational insight
- The Best-Selling Macro Cheat Sheet
- … and many more tools to encourage your success towards achieving holistic fitness!
By using this 12-month Workbook along with the principles within The Holistic Fitness Starter Guide, you are sure to see and feel the difference that consistent self-care can provide.
IMPLEMENT ALL THE GUIDELINES WITHIN THE HOLISTIC FITNESS STARTER GUIDE IN THE MOST EFFECTIVE WAY WITH THIS WORKBOOK.
CLICK BELOW AND GET YOURS TODAY: