It’s been a while since I’ve posted an update, blog, recipe, other fun-filled reads… BUT, this.
THIS.
Why am I choosing to share this video out of the hundreds of other videos, studies, essays, and research I’ve come across proving the message that is being put across? It’s pretty simple, really.
- It’s short enough to get and keep your attention for the whole thing.
- It’s JAM-PACKED with legit, clinical studies and information proving the point.
- It relates to a common struggle MANY OF YOU have expressed, and are unsure why.
- It’s quickly impactful, incredibly relevant, clear & concise…
Basically, it’s just good.
If you watch one 5-minute video this week, or this year… It better be this one. I’ll admit, that may even be including my own videos for you guys! There is a lot explained in this short video that can be a huge eye-opener to many people (which, in turn, will help you MAKE and STICK to your healthy choices):
What do you think? Does any of thing ring true to you? If you’ve gotten my Nutritional Cheat Sheet, you will see my notes regarding single foods that are both high in fat and carbohydrates (think ice cream, fried anything – especially sweets, most anything sugary and processed, even peanut butter, to name a few).
Hint: As you know by watching the above video, you want to steer clear of such apparent deliciousness!
Let me know what you think about this beneficial lil’ video of education in the comments below; will this effect your food choices from here on out? Have you experienced any of the side-effects mentioned when it comes to dopamine or satisfaction? Discuss!
P.S. Lots of great updates coming soon including my first exclusive e-book, members-only recipe book, instructional videos, and more! Make sure to sign up to our mailing list for updates and don’t forget to browse around the place! :)
