Tag: community

4 Steps to Lose Fat & Gain Fitness, Client Highlight, and My VO2 Max Experience! (VIDEO)

Lots happening on the home front! Another article published in the Winter Park Observer, awesome client progress, and a new video just uploaded on my YouTube channel!

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*Can’t read it here? Just go to the Ask a Trainer Q&A page.

And now for a little Client Highlight of the week:

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This week’s client highlight goes to my awesome, hard-working, and fun client, THERESA! She’s the perfect model in the photos above ;) but more importantly, she’s consistent, comes in to get her training done even on the days she admittedly isn’t feeling it, is making GREAT progress with her endurance, strength, shoulders/arms and booty (which unfortunately aren’t showcased in this photo), and is just so fun to coach and work with.

I love what I do because of awesome people just like her!

As for the newest fun-filled video including my first VO2 Max testing experience, stories about drooling, and legit stick figure doodles to boot, check it out below:

 

And if you’d like to take a longer look at the art that was my recollection, well here you go:

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I know. It’s crossing into Picasso and Dali territory. So deep.

And yes, there are a BIG number of projects in the works; one of which I’m really excited about is a video series to help anyone with degenerative discs, back pain, and health both inside and out. Make sure to sign up for the mailing list (or subscribe to my YouTube channel) to find out the latest with that once it’s available! :)

Sign this petition to help us get a Trader Joe’s in Ormond Beach, FL!

*This petition has already been printed and mailed thanks to ALL of you!

For updates, please visit and like our Open a Trader Joe’s in Ormond Beach, FL, Facebook page: http://www.facebook.com/TJinOB

Please take a moment to read, sign, and SHARE this petition. Just fill out your information in the spaces given, read over the letter, and click the button below it to add your signature!

Once we receive one-thousand signatures, they will each be printed out and mailed directly to the CEO of Trader Joe’s, Mr. Daniel Bane.

Share through email, Facebook, smoke signal.. any way you can! We are already well on our way to making this happen! :)

 

“Open a Trader Joe’s in Ormond Beach” is doin’ work!

Our Facebook-page-with-a-mission is getting some exposure! Check out the article that was written about it in the local weekly publication, Hometown News. Fun stuff!

And don’t forget to like the page on Facebook and help us out! Every clickity-click counts and we greatly appreciate it. You don’t have to be a resident of the area to “like” the page, so spread the news about it all you want and we will sent you giant telepathic hugs each time you do. Promise.

If we actually end up getting the store? Fresh-baked cookies for everyone who helped out by clicking… AND tele-hugs. Double promise! :)