I’m going to keep this short and simple so you can try it, stat. Here is something so easy, SO yummy, and my clients have probably heard me mention it once or twice (hence the requests for this post, which I apologize for how long it took me to do)!
This individually-sized chocolate cake literally takes just a few minutes to make and uses simple, protein-packed ingredients that will satisfy your sweet tooth without artificial ingredients, sugars, or additives. The recipe is also gluten-free, dairy-free, and even vegan if you replace the liquid egg whites with a vegan-friendly egg substitute.
Easy Vegan Egg Substitute: Mix 2 Tbsp ground flax (seed or meal) with 6 Tbsp warm water. Let sit for about five minutes, until it becomes a gooey, egg-like consistency. Use in recipe as you would eggs/egg whites.
Plus, did you know that cocoa actually has numerous health benefits, including alleviating cravings and encouraging satiety? You’ll be surprised at how moist, rich, and delicious this turns out (and this is, admittedly, coming from someone who is NOT typically a fan of microwaving anything… never mind baked goods)!
Even more exciting news? This is just the first of a number of recipes (and videos) I will be posting featuring my most favorite, plant-based protein, RawFusion by SAN
.
So here she is, the 3-Minute Chocolate Protein Cake (originally named the 2:30 AM Mudd Cake by the other half, who can also be credited for the lovely photo you see below… before it was devoured, of course).
3-Minute Chocolate Protein Cake (makes one serving)
In a mug or small bowl, whisk together the following:
- 1 Tbsp Cocoa Powder (I love NOW Foods Organic Cocoa Powder
)
- 2 Tbsp Stevia (such as Stevia in the Raw)
- 1/2 Scoop of RawFusion
- 1/2 tsp. Pure Vanilla Extract
- 1 tsp. Coconut Oil (I love Carrington Farms Organic Extra Virgin Coconut Oil
)
- Pinch of salt
- 1/4 – 1/2 C. liquid egg whites (enough to make it a batter consistency)
From there, simply put it in the microwave at a power level of 5 for 2 minutes (adjusting that power level is super important to ensure the right finished product here). Anddd… DONE!
(Could that have been any easier?!)
If you want to get even fancier, feel free to top it off with the following:
Sweet ‘n Creamy Vanilla Sauce (enough for two servings of cake)
Simply whisk together the following in a bowl:
- 1/2 Scoop of RawFusion protein (vanilla flavor preferred here!)
- 1/4 C. unsweetened Almond Milk (or enough to make it a thick-but-pourable consistency)
- 1 Tbsp Stevia
- 1/2 tsp. Pure Vanilla Extract
After the cakes are done, flip them over onto plates and then spoon that goodness on top. You can also sprinkle with some chopped nuts (like the pistachios seen above)! ENJOY :)
